abane's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
1685 kcal Fat: 53.00g | Prot: 60.00g | Carb: 242.00g.   Breakfast: Lean Cuisine Brick Oven Garlic Chicken Pizza, Nacho Cheese Tortilla Chips, Velveeta Shells & Cheese (Original), Twizzlers Cherry Pull'n'Peel Candy. Lunch: Smoked Gouda Cheese, Twizzlers Cherry Pull'n'Peel Candy, Classic White Bakery Buns, Beef Smoked Sausage. Snacks/Other: Lo-carb Monster Energy, Monster Rehab. more...
2411 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet  



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