rem7144's Journal, 16 July 2023

229.5 lb Lost so far: 67.9 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 44.48g | Prot: 66.10g | Carb: 214.15g.   Breakfast: Apples . Lunch: Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Tesco Bread & Butter Pudding, Tesco Bread & Butter Pudding, Cheddar Cheese. more...

3946 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...