Holt0830's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

300.0 lb Lost so far: 0.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

2571 kcal

Fat: 105.70g | Prot: 92.22g | Carb: 303.49g. Breakfast: peach pie. Lunch: water, McChicken. Dinner: potato Corn Chowder. Snacks/Other: nibs. more...

4094 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Holt0830's Journal, 25 July 2011

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