Holt0830's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 1646 * -
fat: 77.32g
|
protein: 85.38g
|
carbs: 158.61g
4020*  2374
July 2011
Thu 28th: 220 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 54.00g
- -
Wed 27th: 3465 * -
fat: 217.94g
|
protein: 116.06g
|
carbs: 249.87g
- -
Tue 26th: 3250 * -
fat: 135.21g
|
protein: 114.84g
|
carbs: 388.52g
3705*  455
Mon 25th: 2571 * -
fat: 105.70g
|
protein: 92.22g
|
carbs: 303.49g
4094*  1523
June 2010
Fri 25th: 1220 * -
fat: 51.00g
|
protein: 88.00g
|
carbs: 106.00g
3193*  1973
Thu 24th: 2013 * -
fat: 103.98g
|
protein: 110.51g
|
carbs: 161.84g
3716*  1703
Wed 23rd: 2833 * -
fat: 102.05g
|
protein: 82.12g
|
carbs: 410.24g
3923*  1090
Tue 22nd: 2840 * -
fat: 119.00g
|
protein: 88.00g
|
carbs: 371.00g
3193*  353
Mon 21st: 2926 * -
fat: 109.77g
|
protein: 151.18g
|
carbs: 338.87g
3670*  744
Sun 20th: 1484 * -
fat: 78.34g
|
protein: 64.29g
|
carbs: 136.03g
3193*  1709
Sat 19th: 2680 * -
fat: 116.00g
|
protein: 96.00g
|
carbs: 328.00g
3941*  1261
Fri 18th: 2507 * -
fat: 103.94g
|
protein: 61.95g
|
carbs: 342.23g
3670*  1163
Thu 17th: 3349 * -
fat: 235.44g
|
protein: 170.03g
|
carbs: 137.12g
3193*  156
Wed 16th: 1815 * -
fat: 44.93g
|
protein: 192.00g
|
carbs: 156.76g
3858*  2043
Tue 15th: 1622 * -
fat: 69.11g
|
protein: 79.31g
|
carbs: 184.13g
3763*  2141
Mon 14th: 1276 * -
fat: 64.58g
|
protein: 66.56g
|
carbs: 132.00g
3315*  2039
Sun 13th: 2598 * -
fat: 131.04g
|
protein: 71.45g
|
carbs: 303.16g
3565*  967
Sat 12th: 2061 * -
fat: 64.74g
|
protein: 81.41g
|
carbs: 291.29g
3601*  1540
Fri 11th: 2655 * -
fat: 124.92g
|
protein: 144.68g
|
carbs: 244.22g
3315*  660

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