Weigh In record (no journal entry) for 16 July 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2800 kcal
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Fat: 71.21g | Prot: 239.58g | Carb: 291.99g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Yoeggs Nocciola, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: le Gallotte - Riso Venere e Mais Enrico, Exquisa Fiocchi di Latte con Yogurt, Vital Contorno Tricolore, Montagna Hamburger Argentino. more...
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gaining 3.1 lb a week
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