WhatKatieDid's Journal, 16 July 2023

154.2 lb Lost so far: 35.6 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1424 kcal

Fat: 45.06g | Prot: 40.90g | Carb: 96.66g.   Lunch: La Tasca Spanish Omelette, Tesco Party Salad, M&S Food Roast Fillet British Chicken, Tesco Baby Leaf Salad, Tesco Finest Maple & Mustard Dressing, Marks & Spencer Comte. Dinner: Dorset Lobster Pasta, Sicilian Prawns and Pistachio Pasta, Pumpkin Gnocchi with Butter and Sage and Crumble Amaretti Biscuit, Burrata Alla Mediterranea. Snacks/Other: Terry's Terry's Chocolate Orange, Rekorderlig Strawberry & Lime Cider. more...

2077 kcal

Activities & Exercise: Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...