Weigh In record (no journal entry) for 16 July 2023
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214.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2348 kcal
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Fat: 90.64g | Prot: 79.06g | Carb: 171.68g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Weißwein, Kirschtomaten, Mayonnaise, Popp Bärlauch Creme, Avocado, Lindenhof Irish Cheddar, Ja! Fleischwurst, Gekochtes Ei, Harry Eiweißbrot. Lunch: Himbeeren, Stachelbeeren, Johannisbeeren, Fin Carré Weiße Schokolade Knusperflakes. Dinner: Rindfleisch, Gebratene Nudeln. Snacks/Other: Zucker, Penny Markt Frische Fettarme Milch 1,5%, Kaffee. more...
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losing 0.8 lb a week
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