arymartins's Journal, 26 July 2011

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Weigh In record (no journal entry) for 26 July 2011

158.7 lb Lost so far: 11.0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

844 kcal

Fat: 9.93g | Prot: 37.48g | Carb: 152.74g. Breakfast: yogurt. Lunch: vegetable soup, black beans. Dinner: vegetable soup. Snacks/Other: milk, mango juice. more...

2170 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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arymartins's Journal, 26 July 2011

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