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Larrywh
Journal
03 Mar 15
Larrywh's Journal, 03 March 2015
Larrywh's Profile
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44.7
177.7 lb
Lost so far:
0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
723 kcal
Fat: 27.55g | Prot: 28.44g | Carb: 93.05g.
Breakfast:
Milk (Nonfat) , Sugar, Cream of Wheat Cream of Wheat.
Lunch:
Progresso Light Santa Fe Style Chicken Soup, Milk (Nonfat) .
Snacks/Other:
M&M's Peanut M&M's (Package), Planters Whole Cashews.
more...
2810 kcal
Activities & Exercise:
Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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