Larrywh's Journal, 28 February 2015

181.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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851 kcal

Fat: 22.49g | Prot: 21.37g | Carb: 138.68g.   Breakfast: Meadow Gold Heavy Whipping Cream, Trader Joe's Quick Cook Steel Cut Oats, Orange Juice , Coffee, Sun-Maid California Golden Raisins, Brown Sugar . Lunch: Milk (Nonfat) , Progresso Light New England Clam Chowder, Nabisco Wheat Thins Crackers - Original. more...

2631 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...