kettlebell 123's Journal, 16 July 2023

185.2 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 48.33g | Prot: 111.16g | Carb: 112.40g.   Breakfast: Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Tip Top Hamburger Buns. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Always Fresh Asparagus, SunRice Quick Cup Brown Rice, Sockeye Salmon . more...

2487 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...