mohamedsabryhegazy's Journal, 15 July 2023

Bad couple of weeks.

244.3 lb Lost so far: 37.9 lb.    Still to go: 78.9 lb.    Diet followed poorly.

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2893 kcal

Fat: 132.28g | Prot: 116.82g | Carb: 313.61g.   Breakfast: Chicken Nuggets, White Rice, Whole Milk, DY Nutrition Shadowhey Hydrolysate - Strawberry Banana. Lunch: Hershey's Milk Chocolate Bar (Snack Size). Dinner: Cheese Sandwich. more...

2699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...