Weigh In record (no journal entry) for 26 July 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1011 kcal
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Fat: 30.81g | Prot: 111.72g | Carb: 73.47g.
Breakfast: Coffee, Monterey Cheese (Low Fat), Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites. Lunch: Smoked Turkey Breast, Cos or Romaine Lettuce. Dinner: Baby Spinach, Panko Flakes, Tomato and Basil Pasta Sauce, Chicken Breast, Mozzarella Cheese. Snacks/Other: Roasted & Salted Sunflower Nuts, Nonfat Pomegranate Greek Yogurt, Luna Bar - Chocolate Raspberry. more...
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1550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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