Weigh In record (no journal entry) for 15 July 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1537 kcal
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Fat: 34.26g | Prot: 33.27g | Carb: 113.73g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Tangerine Cream Bars. more...
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losing 1.4 lb a week
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bumbye's weight history
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