Weigh In record (no journal entry) for 23 August 2010
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147.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1472 kcal
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Fat: 45.84g | Prot: 68.45g | Carb: 198.63g.
Breakfast: Apple & Cinnamon Cereal Bars, Peaches & Cream Instant Oatmeal, Popcorn, Peaches & Cream Instant Oatmeal, Apple & Cinnamon Cereal Bars. Lunch: Fat Free American Cheese, 100 Calorie Sandwich Rolls, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Feta Cheese, Spring Mix Salad. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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casale's weight history
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