| July 2023 |
| Sat 15th: |
1726 *
|
54%
|
fat: 63.48g |
| |
protein: 81.55g |
| |
carbs: 216.33g |
|
-
|
-
|
| April 2013 |
| Wed 17th: |
2616 *
|
82%
|
fat: 99.86g |
| |
protein: 142.39g |
| |
carbs: 296.08g |
|
-
|
-
|
| January 2013 |
| Sat 26th: |
375 *
|
12%
|
fat: 10.00g |
| |
protein: 53.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 21st: |
270 *
|
8%
|
fat: 2.25g |
| |
protein: 4.50g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sat 19th: |
434 *
|
14%
|
fat: 11.12g |
| |
protein: 46.20g |
| |
carbs: 36.00g |
|
-
|
-
|
| May 2011 |
| Mon 9th: |
281 *
|
9%
|
fat: 5.18g |
| |
protein: 24.80g |
| |
carbs: 38.72g |
|
-
|
-
|
| Fri 6th: |
215 *
|
7%
|
fat: 5.30g |
| |
protein: 21.00g |
| |
carbs: 25.20g |
|
-
|
-
|
| Wed 4th: |
655 *
|
20%
|
fat: 24.50g |
| |
protein: 18.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 3rd: |
340 *
|
11%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 2nd: |
760 *
|
24%
|
fat: 12.00g |
| |
protein: 42.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| April 2011 |
| Tue 26th: |
198 *
|
6%
|
fat: 5.24g |
| |
protein: 17.40g |
| |
carbs: 24.96g |
|
-
|
-
|
| Mon 25th: |
328 *
|
10%
|
fat: 5.24g |
| |
protein: 18.40g |
| |
carbs: 51.96g |
|
-
|
-
|
| Wed 20th: |
348 *
|
11%
|
fat: 5.24g |
| |
protein: 18.40g |
| |
carbs: 54.96g |
|
-
|
-
|
| Tue 19th: |
316 *
|
10%
|
fat: 5.34g |
| |
protein: 4.76g |
| |
carbs: 62.71g |
|
-
|
-
|
| Mon 18th: |
397 *
|
12%
|
fat: 6.26g |
| |
protein: 6.57g |
| |
carbs: 78.53g |
|
-
|
-
|
| Tue 12th: |
793 *
|
25%
|
fat: 11.58g |
| |
protein: 53.76g |
| |
carbs: 129.16g |
|
-
|
-
|
| Mon 11th: |
641 *
|
20%
|
fat: 9.17g |
| |
protein: 43.72g |
| |
carbs: 95.81g |
|
-
|
-
|
| Tue 5th: |
622 *
|
19%
|
fat: 9.74g |
| |
protein: 40.17g |
| |
carbs: 95.95g |
|
-
|
-
|
| Mon 4th: |
661 *
|
21%
|
fat: 19.59g |
| |
protein: 33.05g |
| |
carbs: 95.09g |
|
-
|
-
|
| March 2011 |
| Tue 29th: |
320 *
|
10%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 59.00g |
|
-
|
-
|
