Weigh In record (no journal entry) for 14 July 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2459 kcal
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Fat: 62.79g | Prot: 101.02g | Carb: 244.61g.
Lunch: Orange Juice , Spaghetti Bolognese. Dinner: Ice Cream Cone, Beer, Sweet or Dark Chocolate, Red Table Wine , Cooked Chinese Cabbage, White Rice, Egg Drop Soup. Snacks/Other: Simi Zero Carb Protein. more...
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losing 3.1 lb a week
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leadterror's weight history
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