Weigh In record (no journal entry) for 18 August 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2378 kcal
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Fat: 39.54g | Prot: 131.82g | Carb: 151.39g.
Lunch: Frozen Whipped Gelatin on a Stick, Cooked Vegetables, Beef Steak. Dinner: White Rice, Baked or Broiled Fish. Snacks/Other: White Table Wine , Diet Soda, Whiskey, Beer, Simi Zero Carb Protein. more...
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losing 0.1 lb a week
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leadterror's weight history
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