Weigh In record (no journal entry) for 15 July 2023
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293.0 lb
Lost so far: 57.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1305 kcal
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Fat: 53.20g | Prot: 60.15g | Carb: 140.96g.
Lunch: Honey Mustard Dressing, Kroger Deli Thin Sliced Colby Jack Cheese, Carl Buddig Thin Sliced Honey Ham, Blue Bonnet Light Butter, Sam's Club White Submarine Roll. Dinner: Kroger Traditional Salsa (Medium), Kroger Ground Beef Chuck 80/20, Old El Paso Red Enchilada Sauce, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 14.0 lb a week
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