Weigh In record (no journal entry) for 03 March 2015
|
185.6 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
2212 kcal
|
Fat: 87.25g | Prot: 94.27g | Carb: 263.36g.
Breakfast: Honey Crisp Medley Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Cashew Clusters with Almonds & Pumpkin Seeds, Apple Strudel, Lettuce Salad with Tomato, Whole Grain 100% Whole Wheat Bread, Sour Cream, Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Chicolate truffles, Apples, Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee with Milk and Sugar. more...
|
|
3333 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artsiom's weight history
|