Weigh In record (no journal entry) for 02 March 2015
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2247 kcal
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Fat: 86.36g | Prot: 80.23g | Carb: 275.15g.
Breakfast: Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Low Sodium Original 100% Vegetable Juice (5.5 oz), Fried Battered Fish, Mashed Potato. Dinner: Apple Strudel, Baby Spinach & Feta Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Gin and Tonic, Greek Corner Lowfat Yogurt with Blackberry & Raspberry, GOLEAN Crunch! Cereal, Chicolate truffles, Coffee with Milk and Sugar. more...
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3757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 40 minutes. more...
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gaining 0.3 lb a week
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