Weigh In record (no journal entry) for 15 July 2023
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342.0 lb
Lost so far: 0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2580 kcal
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Fat: 51.09g | Prot: 80.49g | Carb: 326.02g.
Breakfast: Pink Lady Apples. Lunch: Spaghetti with Meat Sauce (Entree) , Spaghetti. Dinner: Campbell's Chunky Chicken Broccoli Cheese Soup, Doritos Nacho Cheese Tortilla Chips (28g), Spaghetti with Meat Sauce (Entree) , Spaghetti. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Langers 5 Calorie Cranberry Juice , Vodka, Pears . more...
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losing 3.5 lb a week
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Tyler S91's weight history
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