Weigh In record (no journal entry) for 13 July 2023
|
123.5 lb
Lost so far: 5.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
956 kcal
|
Fat: 41.92g | Prot: 88.34g | Carb: 63.86g.
Breakfast: Egg White, Геркулес Овсянка, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Лента Авокадо, Egg, Dr. Korner Хлебцы Рисовые. Snacks/Other: Bogdamilk Сыр Рассольный Брынза 40%, Индилайт Грудка Индейки, Hungrow Масло Оливковое, Ашан Помидор. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|