Weigh In record (no journal entry) for 15 July 2023
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150.0 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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397 kcal
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Fat: 23.13g | Prot: 28.12g | Carb: 15.43g.
Breakfast: Scrambled Egg (Whole, Cooked) , Strong Roots Sweet Potato Hash Brown, Columbus Turkey Bacon, Mozzarella Cheese. more...
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losing 0.2 lb a week
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