Weigh In record (no journal entry) for 15 July 2023
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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899 kcal
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Fat: 37.67g | Prot: 63.55g | Carb: 83.36g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Fresh & Easy Liquid Egg Whites. Lunch: Great Value Deli Style Sliced Muenster Cheese, Chicken Breast, Shaw's Multi Grain Whole Grain Bread. Dinner: Al Fresco Nashville Hot Chicken Sausage, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Snickers Minis Variety, Signature Select Peanut Butter Pretzels. more...
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losing 0.6 lb a week
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