dawn8618's Journal, 13 April 2012

159.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 34.52g | Prot: 55.52g | Carb: 63.77g.   Breakfast: iso 100, coffee. Lunch: grapefruit, chicken, spinach dip, pea pods. Snacks/Other: Caramel Iced Coffee (Medium), deviled egg. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...