Weigh In record (no journal entry) for 15 July 2023
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190.4 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1858 kcal
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Fat: 130.00g | Prot: 91.75g | Carb: 68.00g.
Breakfast: Truvani Unflavored Protein Powder, Chicken Salad Chick Cranberry Kelli. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 0.7 lb a week
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Ronanlime's weight history
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