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Gettin' Down, Like A Funky Chicken!
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1826 kcal
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Fat: 74.71g | Prot: 122.20g | Carb: 165.25g.
Breakfast: Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Mint Cookie. Lunch: Mission Tortilla Rounds, Sargento 4 Cheese Mexican , Rosarita Refried Beans. Dinner: Bing Cherries, Gold Emblem Cherry Sours, Cooked Salmon. more...
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losing 7.0 lb a week
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