Weigh In record (no journal entry) for 26 July 2011
|
353.7 lb
Lost so far: 24.3 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1601 kcal
|
Fat: 123.86g | Prot: 100.39g | Carb: 21.17g.
Breakfast: canadian bacon, sausage patty, fried egg. Lunch: bacon strip, low carb burger. Dinner: lettuce, tomatoes, sour cream, pace picante sauce, ground beef. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|