Weigh In record (no journal entry) for 03 March 2015
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1941 kcal
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Fat: 74.35g | Prot: 58.47g | Carb: 273.85g.
Breakfast: Walnuts, Kale, Nutiva Organic Hemp Seed Raw Shelled, Organic Valley Half & Half, Coffee, Publix Frozen Mixed Fruit, So Delicious Coconut Milk Unsweetened. Lunch: Amy's Quarter Pound Veggie Burger, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Beets, Wegmans Super Pasta Thin Spaghetti, Butter, Thai Kitchen Lite Coconut Milk. Snacks/Other: Cadbury's Creme Egg (40g), Nabisco Grahams Crackers Original, Cucumber (with Peel), Wegmans Hummus, Bananas, Blue Diamond Smokehouse Almonds. more...
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losing 35.0 lb a week
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