ejcbelanger's Journal, 03 March 2015

Lowest I've been since sometime in the summer of 2012!!!

I'm going sailing in Thailand the end of this month and am looking to not look like a beached whale in a swimsuit. I've lost 29 pounds with 11 to go... I won't make goal by the trip, but wouldn't it be lovely if I tipped the scales at under 150?

156.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 29.72g | Prot: 57.09g | Carb: 148.52g.   Breakfast: Clementines, Chobani Nonfat Peach Greek Yogurt (Container), Alacer Corp Emergen-C Joint Formula, Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Think Think Think Thin High Protein Chocolate Almond Coconut. Dinner: Alessi Balsamic Reduction, Whiskey, Red Table Wine, Lean Cuisine Ranchero Braised Beef, Josie's Organics hearts of romaine. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

2255 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...