Weigh In record (no journal entry) for 03 March 2015
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253.9 lb
Lost so far: 17.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2021 kcal
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Fat: 71.38g | Prot: 112.65g | Carb: 236.51g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (Whole Milk), Chicken Breast (Skin Not Eaten), Ground Turkey (Cooked). Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, KFC Grilled Chicken Thigh, Dole Dole chopped salad kit the BBQ Ranch, Oroweat Sweet Hawaiian Bread. Snacks/Other: Honey Maid Grahamfuls (Honeymaid), keebler SCBY DOO BKD GRHM CRKR STK PK, Sunbelt Oats & Honey Chewy Granola Bar (28g), Cuties Clementines. more...
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losing 26.6 lb a week
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