Weigh In record (no journal entry) for 03 March 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1246 kcal
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Fat: 60.56g | Prot: 37.87g | Carb: 137.34g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Blue Bonnet 48% Vegetable Oil Spread, Philadelphia Light Smoked Salmon Cream Cheese, Thomas' Everything Bagel. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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steady weight
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