Weigh In record (no journal entry) for 15 July 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2812 kcal
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Fat: 76.97g | Prot: 235.36g | Carb: 304.20g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Miele , Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Nestlé Lindahls Pro Snack Banana, Danone Hipro, Anguria Enrico. Dinner: Exquisa Fiocchi di Latte con Yogurt, Orogel I Grigliati, Montagna Hamburger Argentino. more...
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losing 4.6 lb a week
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