Shamjamz's Journal, 15 July 2023

133.8 lb Lost so far: 23.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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783 kcal

Fat: 32.13g | Prot: 36.96g | Carb: 83.94g.   Breakfast: Sugar, Mixed Seeds, Jungle Oats, Future Life Bran Flakes and Barley, Tea with Skimmed Milk. Lunch: Farmer's Deli Smoked Vienna, Act II Butter Lovers. Dinner: Chicken Curry. Snacks/Other: Chocolate Cupcake without Icing or Filling. more...

1640 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...