Sunbaistin's Journal, 03 March 2015

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Weigh In record (no journal entry) for 03 March 2015

178.0 lb Lost so far: 2.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:

610 kcal

Fat: 8.00g | Prot: 13.00g | Carb: 120.00g. Breakfast: Captain D's Diet Coke (32 oz), McDonald's Fruit & Maple Oatmeal. Lunch: Wendy's Sour Cream & Chives Baked Potato. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Sunbaistin's Journal, 03 March 2015

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