Weigh In record (no journal entry) for 15 July 2023
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175.9 lb
Lost so far: 42.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1921 kcal
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Fat: 35.99g | Prot: 197.13g | Carb: 195.91g.
Breakfast: Decathlon Whey Protein Cookie & Cream Flavour, Fage Yogurt Greco Total 0% , Hero Marmellata Light alla Fragola, Carrefour Gallette di Farro, Coop Latte UHT Scremato, Coop Flakes di Farro e Cioccolato. Lunch: Philadelphia Protein, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Golfera Bresì Delizia di Manzo, Arbi Gamberi Sgusciati, Zucchine, Coop Riso Ribe Parboiled. Dinner: Banana bread, Daily Bread Pane di Segale, Pomodori Ciliegini, Coop Cipolle Borettane in Agrodolce, Lidl Spiedini di Gamberi Panati, Pesce Persico. Snacks/Other: Cocomero, Noci, Fage Yogurt Greco Total 0% . more...
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gaining 2.0 lb a week
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