Weigh In record (no journal entry) for 26 July 2011
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1271 kcal
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Fat: 29.60g | Prot: 68.90g | Carb: 194.76g.
Breakfast: bread, oatmeal. Lunch: sugar plum, cherry, meatball, pork steak, tofu, onion, cabbage, rice. Dinner: smoothie, chicken soup, bok choy, pumpkin, chicken, fish. Snacks/Other: watermelon, mango, extra dessert delights gum, winterfresh gum, herbal tea, coffee. more...
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2129 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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