Aimeejune's Journal, 03 March 2015

I am not so concerned with my weight per say but the inches and how my jeans fit me.

198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1661 kcal

Fat: 88.61g | Prot: 111.65g | Carb: 103.87g.   Breakfast: Atkins Blueberry Greek Yogurt Bar. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Green Peas (Canned), Cooked Spaghetti Squash, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Sabra Roasted Red Pepper Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Oranges, Blue Diamond Whole Natural Almonds. more...

2893 kcal

Activities & Exercise: Housework - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...