Weigh In record (no journal entry) for 03 March 2015
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229.6 lb
Lost so far: 2.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1388 kcal
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Fat: 67.49g | Prot: 52.17g | Carb: 146.15g.
Breakfast: Safeway Red Baby Potatoes, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Oatmeal Cookies (with Raisins), Papa John's 14" Original Crust Pizza - Sausage, Caesar Salad with Romaine. more...
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losing 5.6 lb a week
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Jimmy Dell's weight history
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