Weigh In record (no journal entry) for 04 March 2015
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228.8 lb
Lost so far: 3.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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866 kcal
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Fat: 34.81g | Prot: 42.64g | Carb: 100.19g.
Breakfast: Unsweetened Iced Tea, Banana, Kroger Old Fashioned Oatmeal, Jenny Craig Mediterranean Egg Sandwich. Lunch: Caesar Salad with Romaine, Chili Con Carne with Beans. more...
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losing 5.6 lb a week
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Jimmy Dell's weight history
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