Weigh In record (no journal entry) for 03 March 2015
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1769 kcal
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Fat: 70.50g | Prot: 71.40g | Carb: 214.12g.
Breakfast: Arby's Classic Roast Beef, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Keebler Fudge Shoppe Fudge Filled Cookies, Famous Amos Chocolate Chip Bite Size Cookies (56g), Sunshine Cheez-It Original Snack Crackers, Ocean Spray 100% Juice Orange, Ocean Spray 100% Juice Cranberry. Dinner: Milk (Nonfat), Mashed Potato, Beef or Meat Gravy, Ground Beef (85% Lean / 15% Fat), Broccoli. more...
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2704 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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