Weigh In record (no journal entry) for 14 July 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1582 kcal
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Fat: 57.86g | Prot: 90.43g | Carb: 192.02g.
Breakfast: My Coffee. Lunch: Togo's Avocado & Turkey Sandwich (Regular). Dinner: Trader Joe's Bone-in Frenched Center Cut Pork Chops, White Rice (Medium-Grain, Cooked), Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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