Weigh In record (no journal entry) for 23 September 2009
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252.0 lb
Lost so far: 68.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1192 kcal
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Fat: 38.62g | Prot: 122.92g | Carb: 88.84g.
Breakfast: peper jack cheese, apple. Lunch: Calorie Countdown Dairy Beverage Fat Free, light mayo, wasa, Premium Solid White Albacore Tuna in Water, pub style horseradish sauce. Dinner: 128 g kidney beans in sauce, brown rice, Hot Wing Sauce, bonless breasts. more...
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4495 kcal
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Activities & Exercise:
treadmill 3.74 miles - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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