scarlson1995's Journal, 03 March 2015

236.2 lb Lost so far: 3.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 76.15g | Prot: 88.58g | Carb: 237.36g.   Lunch: sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Sweet and Sour Chicken or Turkey, Burrito with Beef and Beans. Snacks/Other: Brownie, Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g). more...

3330 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...