Weigh In record (no journal entry) for 03 March 2015
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1170 kcal
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Fat: 14.33g | Prot: 95.10g | Carb: 64.53g.
Breakfast: Coffee with Milk, Oranges, Nutriendi Nutri Whey Vanilla, Dr. Oetker Желатин Пищевой. Dinner: Rose Wine, Cooked Asparagus (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg White, Egg, Vigor Leite Fresco Magro. more...
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losing 3.1 lb a week
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