Weigh In record (no journal entry) for 03 March 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1374 kcal
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Fat: 60.53g | Prot: 47.05g | Carb: 165.57g.
Breakfast: English Muffin, American Cheese, Butter, Scrambled Egg. Lunch: Ruffles Original Potato Chips (42.5g), Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nestle Nips Sugar Free Hard Caramel Candy, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 7.0 lb a week
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