Miichael's Journal, 26 July 2011

241.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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816 kcal

Fat: 23.37g | Prot: 95.69g | Carb: 62.82g.   Breakfast: Banana, fiber one yogurt key lime pie, Espresso (Doppio). Lunch: Naked Chicken Wing. Snacks/Other: Mangos. more...

3450 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 2 hours and 22 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...