Weigh In record (no journal entry) for 26 July 2011
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232.0 lb
Lost so far: 83.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1675 kcal
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Fat: 36.15g | Prot: 88.18g | Carb: 280.02g.
Breakfast: whole wheat muffin sandwich, Oranges. Lunch: Turkey Burger, Strawberry Fruit Strip, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Celery, Mushrooms, Lettuce. Dinner: 80 Calorie Cereal - Honey Squares, Lite Apple Sauce, Deluxe Stir-Fry Oriental Seasoned Vegetables, Special K Cereal Bars - Chocolatey Pretzel. Snacks/Other: Real Italian Ice, Mousse Temptations - Chocolate Indulgence, Kettle Corn 100 Calorie Pop, Fat Free Orange Cream Yogurt, 35 Calorie Wheat Bread. more...
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3005 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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