Weigh In record (no journal entry) for 03 March 2015
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1586 kcal
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Fat: 54.55g | Prot: 58.96g | Carb: 219.71g.
Breakfast: Pão de Leite, Dia Gelatina, Leite Magro. Lunch: Kiwi, Continente Esparguete à Bolonhesa. Dinner: McDonald's Molho para Batatas, Ovo Estrelado, Batatas Fritas (Inalterado, com Sal, Congelado), Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Kena Cappuccino Cremoso, Chá (Infusão), Banana, Açúcar Granulado, Café Expresso. more...
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2194 kcal
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Activities & Exercise:
GAP - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Housework - 30 minutes, Sleeping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 12.3 lb a week
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